On July 10, 2024, I had the privilege of engaging with prostate cancer survivors at the Faraja Trust, delivering an insightful talk on the topic “Beyond Cancer: Risk Factors to Other NCDs.” This session aimed to educate prostate cancer survivors and their caregivers about the broader risk factors associated with prostate cancer and how to manage their health proactively.

Educating on Risk Factors

During the talk, I emphasized the importance of understanding the various risk factors that not only contribute to prostate cancer but also other non-communicable diseases (NCDs). I highlighted the interconnected nature of NCDs, explaining how lifestyle choices, genetic predispositions, and environmental factors can increase the risk of multiple health conditions. Key areas of focus included:

• Diet and Nutrition: The role of a balanced diet in reducing the risk of NCDs.
• Physical Activity: The importance of regular exercise in maintaining overall health.
• Smoking and Alcohol: The impact of tobacco and alcohol on cancer and other NCDs.
• Mental Health: Addressing the psychological aspects and stress management.

Interactive Session

The survivors and their caregivers actively participated in the session, raising pertinent questions about managing their health post-cancer treatment. I provided detailed answers, offering practical advice on how to navigate life beyond cancer. I stressed the need for continuous health monitoring, regular screenings, and adopting healthy lifestyle changes to mitigate the risk of other NCDs.

The Need for Ongoing Education and Support

I also touched on the rising incidence of prostate cancer and the critical need for ongoing education, care, and support. I acknowledged the vital role of awareness and advocacy in fighting cancer and other NCDs, urging survivors to become health champions within their communities.

Conclusion

The talk concluded with a message of hope and empowerment. I encouraged the survivors to stay informed, remain vigilant about their health, and support each other in the journey towards better health outcomes.