My recent trip to Accra, Ghana for the Commonwealth Startup Fellowship offered more than professional growth—it was a profound cultural immersion. From savoring traditional meals to tracing the legacy of Kwame Nkrumah, each moment deepened my appreciation for Ghana’s vibrant history and warm hospitality. Here’s a snapshot of my Accra experience through my lens.

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1. A Taste of Ghanaian Flavors

No visit to Accra is complete without indulging in local cuisine. I delighted in jollof rice, banku and tilapia, and the fiery kick of shito—Ghana’s legendary pepper sauce that had me reaching for water more than once! As someone passionate about nutrition and NCDs prevention, I couldn’t help but notice how balanced portions of fish, plantains, and leafy vegetables can support healthier lifestyles.

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2. Hospitality That Feels Like Home

Ghanaians are renowned for their warmth—“Akwaaba!” they exclaim, meaning “welcome.” Whether I was navigating the bustling Makola Market or relaxing in the leafy courtyard of Embassy Gardens, I was greeted with genuine smiles and open hearts. This spirit of community mirrors the values we champion at Lifesten Health, where grassroots connections fuel sustainable health initiatives.

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3. Walking in the Footsteps of Kwame Nkrumah

Inspiration awaited at the Kwame Nkrumah Mausoleum, where Ghana’s first president rests. Learning about Nkrumah’s vision for Pan‑African unity reminded me that our work in NCDs advocacy transcends borders. His legacy of leadership and resilience echoes in every corner of Accra, inspiring me to bring that same determination to my projects back in Kenya.

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4. Reconnecting with Dalai Lama Fellows

A highlight of the trip was reuniting with fellow alumni from the Dalai Lama Fellowship. Sharing stories of our journeys—both personal and professional—reinforced a powerful truth: “Unlike trees, humans will always meet.” These friendships, rekindled in Accra’s vibrant cafés and cultural centers, remind me that global networks are essential for driving impactful health innovations.

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5. New Friendships and Future Collaborations

Beyond my existing circle, I forged new connections with entrepreneurs, social innovators, and health advocates from across the Commonwealth. Over lively dinners and spirited brainstorms, we exchanged ideas on leveraging digital tools and community engagement to reduce NCDs in our respective countries. I look forward to translating these conversations into collaborative projects that improve preventive care across Africa.

6. Reflections and Next Steps

Accra taught me that culture, history, and hospitality are as vital to health as any intervention. As I return to Nairobi, I carry with me:

• A deeper understanding of pan‑African solidarity
• Fresh inspiration for nutrition‑focused community programs
• New partnerships to amplify NCDs prevention across borders

My time in Ghana wasn’t just a journey on the map—it was an exploration of shared purpose and collective potential. I’m energized to apply these INSIGHTS forging stronger ties and healthier futures for young people across our continent.