Myself and Oduor Kevin recently co-hosted a webinar series on resolutions, called “The Resolution Hacker”, where we discussed tips on how to set and achieve your resolutions effectively. From our engaging conversation filled with valuable insights, we’ve compiled the following key takeaways to help you stay focused and make your resolutions functional and enjoyable.
- Start small and realistic: When setting a resolution, it is important to start with a goal that is achievable and realistic. This helps build confidence and momentum for bigger goals.
- Write it down: Write your resolution down in a notebook or journal. This helps to keep you accountable and motivated.
- Plan and track progress: Create a plan of action to achieve your resolution. Keep track of your progress, and adjust your plan if necessary.
- Find a support system: Share your resolution with friends, family or join a support group. Having people to hold you accountable and offer encouragement can help you stay focused.
- Reward yourself: Celebrate small successes along the way. This helps to keep you motivated and reinforces positive habits. Choose rewards that align with your goals and are meaningful to you.
STEPHEN OGWENO 